B12 Deficiency Hair Thinning
Alongside hair loss symptoms of b12 deficiency.
B12 deficiency hair thinning. Your body needs biotin for metabolizing fats carbohydrates and amino acids but its most well known for its role in strengthening your hair and nails. Elevated homocysteine is not good for our body as well as our hair. When the b12 levels go down the levels of homocysteine go up. Hair loss is common but that doesnt make it any less distressing especially for women.
These can all be treated fairly easily with regular and consistent injections of b12. Experts suggest that in the united states 35 of women and 25 of men are vitamin d deficient. So a balance is imperative. I lost all my under arm hair a few years before diagnosis.
The other reason why vitamin b12 deficiency can cause hair loss is that b12 is critical in the dna replication process. Another simple nutrient deficiency that is easy to test for and manage when it comes to menopausal hair loss is vitamin b12. Vitamin d deficiency is actually pretty common with 1 in every 7 people having inadequate amounts of vitamin d. A b12 deficiency is a common reason most dieters feel tired.
Vitamin b12 also called cobalamin is a cofactor involved in essential body processes such as cellular metabolism dna replication and red blood cell formation. If proper and rapid cell division cannot take place due to a deficiency then your hair will not grow as fast and will fall out. Inadequate dietary b12 or poor absorption of vitamin b12 can cause a deficiency with a range of signs symptoms and disorders. After 19 months of b12 treatment it hasnt grown back at all not that i mind too much however a few months before diagnosis my head hair started thinning and that has thickened up nicely now.
If b12 has been shown to be helpful in activating the wnt signaling pathway it makes sense that a deficiency could lead to hair loss. Eventually there will be more hair loss than grown and this will lead to diffused hair loss all over. Vitamin b12 is essential to the production of red blood cells which carry oxygen and other nutri ents to your hair follicles so they can grow. Learn more about how a vitamin b12 deficiency can lead to hair loss and other problems.
Risk factors include heavy or prolonged periods as well as gastric surgery use of acid reflux medication and vegan or vegetarian diets. The major reason is that even if other substances can activate the wnt pathway b12 is crucial in cell replication and dna synthesis 1. It may depend on the time between noticing the hair loss and being treated with b12. Read more about biotin.
This can be a sign of biotin or vitamin b7 deficiency. While thinning hair can be due to several causes you shouldnt overlook the possibility that nutrient deficiencies or imbalances may be the culprit. B12 levels and hair loss.
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