How To Have Healthy Thick Hair
Poor nutrition if your body has a deficiency of vitamins iron andor magnesium it sure is going to affect your hair.
How to have healthy thick hair. This will prevent split ends or breakage. A well balanced diet with plenty of protein vitamin b iron and omega 3s helps your hair stay as thick and healthy as possible. I apply beaten eggs to my hair once every week and olive oil works wonders too. Vitamin b keeps hair thick and strong.
Eggs are high in protein which is essential for the body to build strong thick hair. What causes hair thinning. Thickening hair products are awesome theres no arguing with that but the one downside is that they have a tendency to build up on the scalp and strands. If you have a health issue causing hair loss even the most popular hair growth remedy might not do anything to boost your hairs thickness.
Thick hair is something more people would like to have. Stress it is not only damaging to your emotional health but it also takes a toll on your hair. And im 58 so well you can guess how long that must be. Do not comb your hair while wet because this can also cause hair damage.
Whether your hair is long or short having thick hair just seems to look better. We have great hair news for the. Vitamin b plays a large role in the health of your hair and getting enough of it is essential to keeping thick hair and reducing how much you shed. Eat beef chicken pork fish and leafy greens like kale and spinach to get iron and protein.
These remedies do work. I have thick long brown hair which reaches just past my waistline. Eat plenty of fruits vegetables and nuts to get enough vitamin b. Let the hair dry on its own and detangle it with a wide toothed plastic comb instead of a hairbrush.
Good sources of vitamin b include fruits vegetables nuts and brown rice among others. Adding a few cloves of garlic to the olive oil for a week or two before you use it makes it even better. Rubbing the hair with a towel while drying can cause your hair cuticles to open up. When used regularly an egg treatment may help thicken and strengthen a persons hair.
Your hair may be thin depending on a number of reasons but there is no reason why you cant get thicker hair naturally. Hormonal imbalances they occur due to many reasons like menopause obesity stress and irregular menstrual cycles. Avoid comb wet hair.
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